On the final episode of the Vital Victoria Podcast, host Lucky Budd discusses uplifting Indigenous cultures with T’esóts’en (Patrick Kelly), a member of the Leq’a:mel Nation and longtime...
Vital Victoria Podcast Articles
Capital Bike and the benefits of commuting on two wheels
Greater Victoria is quickly becoming a region known for its cycling infrastructure. There’s no doubt that pedaling comes with benefits, such as boosting your physical and mental health, and...
Why you should make volunteering an important part of your life
Lisa Mort-Putland has her fingers on the pulse of volunteering in Canada, especially here at home in Greater Victoria. From learning essential skills to building community relationships,...
Vital Victoria Podcast #24 – Russell Books: How a family’s literary legacy is building community
Andrea and Jordan Minter, managers of Victoria’s beloved Russell Books, tell host Lucky Budd their family story of building one of Canada’s largest independent bookstores. For 28 years,...
Vital Victoria Podcast #23: Growing the community through a farm-to-table food hub
The Victoria Community Food Hub is a crucial organization in a giant sustainable food ecosystem working to put farm-fresh grub in the bellies of all Greater Victorians. This month, host...
Jess Gibbard on helping the trans community find its true voice
Victoria's Jess Gibbard has been passionately working to help trans and non-binary people find their true voices, be it from her private home studio or through charitable initiatives. After...
‘Winning hearts’ through a family-run mobile food bank
Fateh Care means “winning hearts by caring.” And that’s exactly what Harjas Singh Popli and Dr. Navneet Kaur Popli aim to do by delivering food, clothing and other necessities to people in...
Victoria Police’s Del Manak on fostering leaders and inspiring youth
Chief Constable Del Manak of the Victoria Police joins host Lucky Budd on the Vital Victoria Podcast to talk about his life in the public service, and how the police are helping foster...
Changing lives by providing hope and dignity through hygiene
Anne McIntyre says while there are services that provide food and shelter to those in need, hygiene products can often be more of an afterthought. Tune in as Anne joins host Lucky Budd on...
Connecting generations through Filipino art, food, and passion
Laila Pires joins host Lucky Budd on the Vital Victoria Podcast to tell the story of one of Canada’s first Filipino-owned community centres, and how it continues to create space for...
Boosting literacy skills for a more confident and democratic Victoria
This month on the Vital Victoria Podcast, host Lucky Budd joins Janine Hannis, the Head of the Greater Victoria Alliance for Literacy (GVAL), and Christine Bossi, the Executive Director of...
Destigmatizing addiction and mental health in the construction industry
This month on the Vital Victoria Podcast, Rory Kulmala, the CEO of the Vancouver Island Construction Association (VICA), joins host Lucky Budd to talk about mental health and addiction...











